Crispy Chicken Sausage and Spinach Egg Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Sausage and Spinach Egg Scramble

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Sausage and Spinach Egg Scramble

Sautéed chicken sausage and fresh spinach folded into fluffy scrambled eggs, served with creamy avocado slices and a pinch of red pepper flakes for a savory, toasted finish.

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NUTRITION

413kcal
Protein
35g
Fat
26.9g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

2 links Chicken Sausage, sliced

1 Large Egg

1/2 cup Egg Whites

2 cups Fresh Spinach

1.5 teaspoons Extra Virgin Olive Oil

40g Avocado, sliced

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PREPARATION

  • 1

    Slice the chicken sausage into thin rounds.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add the sausage slices to the pan and cook for 3-4 minutes until they develop a golden, crispy exterior.

  • 4

    Lower the heat to medium and toss in the fresh spinach, sautéing until it is just wilted.

  • 5

    In a small bowl, whisk together the whole egg and the egg whites until well combined.

  • 6

    Pour the egg mixture into the skillet with the sausage and spinach.

  • 7

    Gently stir the eggs with a spatula, cooking until they are set but still moist and fluffy.

  • 8

    Remove from heat and season with a pinch of sea salt and black pepper.

  • 9

    Transfer the scramble to a plate and top with fresh avocado slices and optional red pepper flakes.

Crispy Chicken Sausage and Spinach Egg Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Sausage and Spinach Egg Scramble

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Sausage and Spinach Egg Scramble

Sautéed chicken sausage and fresh spinach folded into fluffy scrambled eggs, served with creamy avocado slices and a pinch of red pepper flakes for a savory, toasted finish.

NUTRITION

413kcal
Protein
35g
Fat
26.9g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

2 links Chicken Sausage, sliced

1 Large Egg

1/2 cup Egg Whites

2 cups Fresh Spinach

1.5 teaspoons Extra Virgin Olive Oil

40g Avocado, sliced

PREPARATION

  • 1

    Slice the chicken sausage into thin rounds.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add the sausage slices to the pan and cook for 3-4 minutes until they develop a golden, crispy exterior.

  • 4

    Lower the heat to medium and toss in the fresh spinach, sautéing until it is just wilted.

  • 5

    In a small bowl, whisk together the whole egg and the egg whites until well combined.

  • 6

    Pour the egg mixture into the skillet with the sausage and spinach.

  • 7

    Gently stir the eggs with a spatula, cooking until they are set but still moist and fluffy.

  • 8

    Remove from heat and season with a pinch of sea salt and black pepper.

  • 9

    Transfer the scramble to a plate and top with fresh avocado slices and optional red pepper flakes.