Name: Seared Salmon Filet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Wild Atlantic Salmon; 0.5 cup Cooked Brown Rice; 1 cup Asparagus Spears; 1 teaspoon Avocado Oil; 1 tablespoon Fresh Lemon Juice

Seared Salmon Filet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Asparagus and Brown Rice

Pan-seared wild salmon served over nutty brown rice and tender steamed asparagus, finished with a squeeze of lemon and a pinch of flaky sea salt.

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NUTRITION

Protein

44.7g

Fat

18g

Carbs

28.9g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon

0.5 cup Cooked Brown Rice

1 cup Asparagus Spears

1 teaspoon Avocado Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

1
Season the salmon filet with a pinch of sea salt and black pepper.
2
Heat the avocado oil in a skillet over medium-high heat until shimmering.
3
Place the salmon skin-side down in the pan and sear for 4 to 5 minutes until the skin is crispy.
4
Carefully flip the salmon and cook for another 2 to 3 minutes until it reaches your desired level of doneness.
5
While the salmon is searing, steam the asparagus spears for about 4 to 5 minutes until they are tender-crisp and bright green.
6
Warm the pre-cooked brown rice in a small pot or microwave until heated through.
7
Plate the salmon alongside the rice and asparagus, finishing the entire dish with a fresh squeeze of lemon juice.