Name: Savory Pan-Seared Chicken with Roasted Rainbow Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Chicken breast; 1.5 tsp Olive oil; 1.5 tsp Olive oil; 1 cup Broccoli florets; 0.5 cup Red bell pepper; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Garlic powder; 0.5 tsp Dried oregano

Savory Pan-Seared Chicken with Roasted Rainbow Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Pan-Seared Chicken with Roasted Rainbow Vegetables

Golden pan-seared chicken breast served alongside a vibrant medley of oven-roasted broccoli and bell peppers for a savory and satisfying dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

51.2g

Fat

19.3g

Carbs

12.1g

SERVINGS

1 serving

INGREDIENTS

8 oz Chicken breast

1.5 tsp Olive oil

1 cup Broccoli florets

0.5 cup Red bell pepper

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.5 tsp Dried oregano

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and line a small baking sheet with parchment paper.
2
In a bowl, toss the broccoli florets and chopped red bell pepper with 1.5 teaspoons of olive oil, half the sea salt, and half the garlic powder.
3
Spread the vegetables on the baking sheet and roast for 15-20 minutes until the edges are slightly charred and tender.
4
While the vegetables roast, season the chicken breast with the remaining sea salt, black pepper, garlic powder, and dried oregano.
5
Heat the remaining 1.5 teaspoons of olive oil in a non-stick skillet over medium-high heat.
6
Place the chicken in the skillet and sear for 6-7 minutes per side, or until the internal temperature reaches 165°F and the exterior is golden brown.
7
Allow the chicken to rest for 3 minutes before slicing and serving alongside the roasted vegetables.