Name: Roasted Red Pepper Hummus with Toasted Pita and Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 0.5 cup chickpeas; 0.25 cup roasted red peppers; 0.5 tbsp tahini; 1 tbsp lemon juice; 1 clove garlic; 1 tsp extra virgin olive oil; 0.5 medium whole wheat pita; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp ground cumin; 0.25 tsp smoked paprika; 1 tbsp fresh parsley

Roasted Red Pepper Hummus with Toasted Pita and Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Red Pepper Hummus with Toasted Pita and Chicken

Pan-seared chicken breast served over creamy roasted red pepper hummus with warm, toasted whole wheat pita for a satisfying crunch.

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NUTRITION

Protein

47.9g

Fat

16.4g

Carbs

44.7g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.5 cup chickpeas

0.25 cup roasted red peppers

0.5 tbsp tahini

1 tbsp lemon juice

1 clove garlic

1 tsp extra virgin olive oil

0.5 medium whole wheat pita

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp ground cumin

0.25 tsp smoked paprika

1 tbsp fresh parsley

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PREPARATION

1
Season the chicken breast evenly with sea salt, black pepper, and smoked paprika.
2
Heat the extra virgin olive oil in a skillet over medium heat and cook the chicken until golden brown and firm to the touch.
3
In a food processor, combine the rinsed chickpeas, roasted red peppers, tahini, lemon juice, garlic, and cumin.
4
Process the mixture until it reaches a velvety smooth consistency, adding a splash of water if needed to reach your desired texture.
5
Toast the whole wheat pita in a dry pan or toaster until it becomes slightly crisp and fragrant.
6
Slice the cooked chicken into thin strips and arrange them over a generous spread of the red pepper hummus.
7
Garnish with freshly chopped parsley and serve immediately with the warm pita wedges.