Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and charred roasted broccoli with a zesty squeeze of lemon.

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NUTRITION

365kcal
Protein
34.5g
Fat
12.3g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Boneless Skinless Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1/2 tsp Dried Oregano

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with 1 teaspoon of olive oil and a pinch of sea salt on the prepared baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.

  • 4

    While the broccoli roasts, brush the chicken breast with the remaining 1/2 teaspoon of olive oil and season with dried oregano, salt, and pepper.

  • 5

    Heat a grill pan or outdoor grill over medium-high heat and grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 6

    If not using pre-cooked quinoa, prepare it according to package instructions while the chicken cooks.

  • 7

    Slice the grilled chicken and serve it alongside the roasted broccoli and fluffy quinoa, finishing the entire dish with a bright squeeze of fresh lemon juice.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and charred roasted broccoli with a zesty squeeze of lemon.

NUTRITION

365kcal
Protein
34.5g
Fat
12.3g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Boneless Skinless Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1/2 tsp Dried Oregano

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with 1 teaspoon of olive oil and a pinch of sea salt on the prepared baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.

  • 4

    While the broccoli roasts, brush the chicken breast with the remaining 1/2 teaspoon of olive oil and season with dried oregano, salt, and pepper.

  • 5

    Heat a grill pan or outdoor grill over medium-high heat and grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 6

    If not using pre-cooked quinoa, prepare it according to package instructions while the chicken cooks.

  • 7

    Slice the grilled chicken and serve it alongside the roasted broccoli and fluffy quinoa, finishing the entire dish with a bright squeeze of fresh lemon juice.