Name: Greek Yogurt Protein Parfait with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.75 cup Mixed Berries; 1 tablespoon Hemp Hearts; 1.5 tablespoons Vanilla Whey Protein Isolate; 1 teaspoon Sliced Almonds

Greek Yogurt Protein Parfait with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Berries

Chilled layers of protein-infused Greek yogurt and fresh mixed berries, topped with a sprinkle of hemp hearts and toasted almonds.

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NUTRITION

Protein

35.5g

Fat

8.2g

Carbs

25.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.75 cup Mixed Berries

1 tablespoon Hemp Hearts

1.5 tablespoons Vanilla Whey Protein Isolate

1 teaspoon Sliced Almonds

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PREPARATION

1
In a small mixing bowl, combine the non-fat Greek yogurt and the vanilla whey protein isolate, stirring until the powder is fully incorporated and the mixture is smooth.
2
In a glass or mason jar, spoon half of the protein yogurt mixture into the bottom to create the first layer.
3
Add half of the mixed berries over the yogurt layer.
4
Repeat the process by adding the remaining yogurt mixture followed by the remaining berries.
5
Top the parfait with the hemp hearts and sliced almonds for a satisfying crunch.
6
Serve immediately or chill in the refrigerator for 15 minutes to let the flavors meld.