Name: Seared Salmon with Herb Cauliflower Rice and Steamed Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Salmon Fillet; 1 cup Cauliflower Rice; 1 cup Asparagus spears; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Fresh Parsley, chopped; 1 tablespoon Lemon Juice; 0.25 teaspoon Sea Salt

Seared Salmon with Herb Cauliflower Rice and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Herb Cauliflower Rice and Steamed Asparagus

Pan-seared salmon with crispy skin served over herb-flecked cauliflower rice and tender steamed asparagus, finished with a bright squeeze of fresh lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42.7g

Fat

29.6g

Carbs

12g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Cauliflower Rice

1 cup Asparagus spears

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Parsley, chopped

1 tablespoon Lemon Juice

0.25 teaspoon Sea Salt

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt.
2
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan, skin-side down, and sear for 4-5 minutes until the skin is golden and crispy.
4
Flip the salmon and cook for an additional 2-3 minutes until desired doneness is reached, then remove from the pan to rest.
5
In the same skillet, add the cauliflower rice and sauté for 3-4 minutes until tender, stirring in the chopped parsley at the end.
6
While the salmon and rice cook, steam the asparagus spears for 4-5 minutes until bright green and tender-crisp.
7
Plate the cauliflower rice, top with the salmon, and serve alongside the asparagus with a fresh squeeze of lemon juice.