Name: Egg White Veggie Scramble with Turkey Sausage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 2 Gluten-Free Turkey Sausage Links, sliced; 2 cups Fresh Spinach; 1/2 cup Red Bell Pepper, diced; 1/2 medium Avocado, sliced; 2 tsp Extra Virgin Olive Oil; 2 tbsp Red Onion, minced

Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

Pan-seared turkey sausage and vibrant bell peppers scrambled with fluffy egg whites and fresh spinach, finished with creamy avocado.

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NUTRITION

Protein

34g

Fat

25.7g

Carbs

15.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 Gluten-Free Turkey Sausage Links, sliced

2 cups Fresh Spinach

1/2 cup Red Bell Pepper, diced

1/2 medium Avocado, sliced

2 tsp Extra Virgin Olive Oil

2 tbsp Red Onion, minced

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the diced red onion and bell peppers, sautéing for 3-4 minutes until they begin to soften.
3
Add the sliced turkey sausage to the skillet and cook until lightly browned.
4
Toss in the fresh spinach and stir until just wilted.
5
Pour the egg whites into the pan and season with a pinch of salt and black pepper.
6
Gently fold the mixture with a spatula until the egg whites are fully set and fluffy.
7
Transfer the scramble to a plate and top with the sliced avocado for a creamy finish.