Name: Clean Chicken and Vegetable Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 0.5 cup cooked brown rice; 1 large egg; 0.5 cup carrots; 0.5 cup frozen peas; 2 stalks green onions; 1 tsp avocado oil; 1 tbsp coconut aminos; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 clove garlic; 0.5 tsp ginger

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Clean Chicken and Vegetable Fried Rice

Sautéed chicken breast and crisp vegetables tossed with fluffy brown rice and savory coconut aminos for a satisfying, umami-rich meal.

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NUTRITION

Protein

50.8g

Fat

13.6g

Carbs

46.1g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

0.5 cup cooked brown rice

1 large egg

0.5 cup carrots

0.5 cup frozen peas

2 stalks green onions

1 tsp avocado oil

1 tbsp coconut aminos

0.25 tsp sea salt

0.25 tsp black pepper

1 clove garlic

0.5 tsp ginger

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and season evenly with the sea salt and black pepper.
2
Heat the avocado oil in a large skillet or wok over medium-high heat until it begins to shimmer.
3
Add the seasoned chicken to the pan and sauté until golden brown and cooked through, then remove the chicken and set it aside.
4
In the same pan, add the diced carrots, minced garlic, and grated ginger, sautéing for 2-3 minutes until fragrant.
5
Push the vegetables to the side of the pan, crack the egg into the center, and scramble until it is fully set.
6
Fold in the cooked brown rice, frozen peas, and the reserved cooked chicken pieces.
7
Drizzle the coconut aminos over the mixture and stir-fry for another 2 minutes until the dish is piping hot and well combined.
8
Remove from the heat and garnish with the thinly sliced green onions before serving.