Air-Fried Chicken and Red Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Air-Fried Chicken and Red Potatoes

YOUR SOLIN GENERATED RECIPE

Air-Fried Chicken and Red Potatoes

Air-fried chicken breast and crispy red potatoes tossed in a savory garlic-herb blend for a satisfying meal with a delightful golden crunch.

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NUTRITION

557kcal
Protein
51.5g
Fat
19.5g
Carbs
43.3g

SERVINGS

1 serving

INGREDIENTS

8 oz chicken breast

1.5 cup red potatoes

1 tbsp olive oil

1 tsp garlic powder

1 tsp dried rosemary

0.5 tsp sea salt

0.25 tsp black pepper

1 tsp smoked paprika

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PREPARATION

  • 1

    Preheat your air fryer to 400°F (200°C) for about 5 minutes.

  • 2

    Pat the chicken breast dry with paper towels and cut into 1-inch bite-sized pieces.

  • 3

    Wash and dice the red potatoes into small 1/2-inch cubes, ensuring they are uniform for even cooking.

  • 4

    In a large mixing bowl, combine the chicken pieces and potato cubes.

  • 5

    Drizzle with olive oil and sprinkle with garlic powder, dried rosemary, sea salt, black pepper, and smoked paprika.

  • 6

    Toss the mixture thoroughly until every piece of chicken and potato is well-coated in the oil and spices.

  • 7

    Transfer the mixture to the air fryer basket, spreading it out into a single layer to ensure proper airflow.

  • 8

    Air fry for 15 to 18 minutes, shaking the basket halfway through the cooking time.

  • 9

    Check that the chicken has reached an internal temperature of 165°F and the potatoes are fork-tender and browned.

  • 10

    Serve immediately while hot and crispy.

Air-Fried Chicken and Red Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Air-Fried Chicken and Red Potatoes

YOUR SOLIN GENERATED RECIPE

Air-Fried Chicken and Red Potatoes

Air-fried chicken breast and crispy red potatoes tossed in a savory garlic-herb blend for a satisfying meal with a delightful golden crunch.

NUTRITION

557kcal
Protein
51.5g
Fat
19.5g
Carbs
43.3g

SERVINGS

1 serving

INGREDIENTS

8 oz chicken breast

1.5 cup red potatoes

1 tbsp olive oil

1 tsp garlic powder

1 tsp dried rosemary

0.5 tsp sea salt

0.25 tsp black pepper

1 tsp smoked paprika

PREPARATION

  • 1

    Preheat your air fryer to 400°F (200°C) for about 5 minutes.

  • 2

    Pat the chicken breast dry with paper towels and cut into 1-inch bite-sized pieces.

  • 3

    Wash and dice the red potatoes into small 1/2-inch cubes, ensuring they are uniform for even cooking.

  • 4

    In a large mixing bowl, combine the chicken pieces and potato cubes.

  • 5

    Drizzle with olive oil and sprinkle with garlic powder, dried rosemary, sea salt, black pepper, and smoked paprika.

  • 6

    Toss the mixture thoroughly until every piece of chicken and potato is well-coated in the oil and spices.

  • 7

    Transfer the mixture to the air fryer basket, spreading it out into a single layer to ensure proper airflow.

  • 8

    Air fry for 15 to 18 minutes, shaking the basket halfway through the cooking time.

  • 9

    Check that the chicken has reached an internal temperature of 165°F and the potatoes are fork-tender and browned.

  • 10

    Serve immediately while hot and crispy.