Name: Chicken Shawarma Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Cooked basmati rice; 0.5 tbsp Extra virgin olive oil; 1 tsp Ground cumin; 1 tsp Ground coriander; 0.5 tsp Turmeric; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 cup Diced cucumber; 0.25 cup Halved cherry tomatoes; 1 tbsp Minced red onion; 2 tbsp Non-fat Greek yogurt; 1 tsp Lemon juice; 1 tsp Chopped fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Shawarma Rice Bowl

Sautéed spiced chicken breast served over fluffy basmati rice with a crisp cucumber salad and a dollop of zesty lemon-yogurt sauce.

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NUTRITION

Protein

50.7g

Fat

13.5g

Carbs

33.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked basmati rice

0.5 tbsp Extra virgin olive oil

1 tsp Ground cumin

1 tsp Ground coriander

0.5 tsp Turmeric

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 cup Diced cucumber

0.25 cup Halved cherry tomatoes

1 tbsp Minced red onion

2 tbsp Non-fat Greek yogurt

1 tsp Lemon juice

1 tsp Chopped fresh parsley

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PREPARATION

1
Slice the chicken breast into thin strips and toss with cumin, coriander, turmeric, salt, and pepper.
2
Heat olive oil in a skillet over medium-high heat and sauté the chicken until golden brown and cooked through.
3
In a small bowl, whisk together the Greek yogurt and lemon juice until smooth.
4
Toss the diced cucumber, cherry tomatoes, and red onion together in a separate bowl.
5
Assemble the bowl by placing the cooked rice at the bottom, topping with the spiced chicken and fresh vegetable salad.
6
Drizzle with the lemon-yogurt sauce and garnish with chopped fresh parsley.