Name: Seared Salmon Fillet with Steamed Broccoli and Creamy Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon Fillet; 2 cups Cauliflower florets; 1 cup Broccoli florets; 1/4 cup Greek Yogurt; 1 tsp Olive Oil; 1 clove Garlic

Seared Salmon Fillet with Steamed Broccoli and Creamy Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Creamy Garlic Mashed Cauliflower

Pan-seared salmon served with tender steamed broccoli and a velvety garlic cauliflower mash, finished with a squeeze of bright lemon.

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NUTRITION

Protein

49.3g

Fat

32.4g

Carbs

19.8g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Broccoli florets

1/4 cup Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

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PREPARATION

1
Place cauliflower florets in a steamer basket over boiling water and steam until very tender, about 10-12 minutes.
2
Add broccoli florets to the steamer during the last 5 minutes of cooking until vibrant green and tender-crisp.
3
Transfer the steamed cauliflower to a food processor or bowl, adding the Greek yogurt, minced garlic, salt, and pepper.
4
Blend or mash the cauliflower until it reaches a smooth and velvety consistency.
5
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
6
Heat olive oil in a non-stick skillet over medium-high heat.
7
Place the salmon in the pan skin-side up and sear for 4-5 minutes until a golden crust forms.
8
Flip the salmon and cook for another 3-4 minutes until the internal temperature reaches 145 degrees F.
9
Serve the seared salmon alongside the garlic mash and steamed broccoli with a fresh lemon wedge.