Garlic Parmesan Pretzel Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Parmesan Pretzel Bites

YOUR SOLIN GENERATED RECIPE

Garlic Parmesan Pretzel Bites

Golden-baked pretzel bites made with a protein-rich Greek yogurt dough, tossed in aromatic garlic butter and finished with a savory dusting of aged parmesan.

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NUTRITION

560kcal
Protein
41.8g
Fat
13.5g
Carbs
73g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Non-fat Greek yogurt

0.5 cup All-purpose flour

1 tsp Baking powder

0.25 tsp Sea salt

4 cup Water

0.25 cup Baking soda

0.5 tbsp Grass-fed butter

2 cloves Garlic

1 oz Parmesan cheese

0.5 cup Non-fat Greek yogurt

1 tsp Dijon mustard

1 tsp Raw honey

0.25 tsp Garlic powder

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a large baking sheet with parchment paper.

  • 2

    In a medium mixing bowl, stir together 0.5 cup non-fat Greek yogurt, all-purpose flour, baking powder, and sea salt until a shaggy dough forms.

  • 3

    Turn the dough onto a lightly floured surface and knead for 2 minutes, then roll into long ropes and cut into 1-inch bite-sized pieces.

  • 4

    Bring 4 cups of water to a boil in a large pot and carefully add the baking soda, being mindful of the foam.

  • 5

    Drop the dough bites into the boiling water in small batches for 30 seconds each, then remove with a slotted spoon and arrange on the baking sheet.

  • 6

    Bake for 12-15 minutes until the bites are deeply golden brown and have a firm, chewy exterior.

  • 7

    While the bites bake, melt the grass-fed butter in a small skillet over low heat and sauté the minced garlic for 1 minute until fragrant.

  • 8

    Toss the warm pretzel bites in the garlic butter mixture and immediately sprinkle with the grated parmesan cheese until well coated.

  • 9

    In a small bowl, whisk the remaining 0.5 cup non-fat Greek yogurt with Dijon mustard, raw honey, and garlic powder to create a tangy dipping sauce.

Garlic Parmesan Pretzel Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Parmesan Pretzel Bites

YOUR SOLIN GENERATED RECIPE

Garlic Parmesan Pretzel Bites

Golden-baked pretzel bites made with a protein-rich Greek yogurt dough, tossed in aromatic garlic butter and finished with a savory dusting of aged parmesan.

NUTRITION

560kcal
Protein
41.8g
Fat
13.5g
Carbs
73g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Non-fat Greek yogurt

0.5 cup All-purpose flour

1 tsp Baking powder

0.25 tsp Sea salt

4 cup Water

0.25 cup Baking soda

0.5 tbsp Grass-fed butter

2 cloves Garlic

1 oz Parmesan cheese

0.5 cup Non-fat Greek yogurt

1 tsp Dijon mustard

1 tsp Raw honey

0.25 tsp Garlic powder

PREPARATION

  • 1

    Preheat your oven to 425°F and line a large baking sheet with parchment paper.

  • 2

    In a medium mixing bowl, stir together 0.5 cup non-fat Greek yogurt, all-purpose flour, baking powder, and sea salt until a shaggy dough forms.

  • 3

    Turn the dough onto a lightly floured surface and knead for 2 minutes, then roll into long ropes and cut into 1-inch bite-sized pieces.

  • 4

    Bring 4 cups of water to a boil in a large pot and carefully add the baking soda, being mindful of the foam.

  • 5

    Drop the dough bites into the boiling water in small batches for 30 seconds each, then remove with a slotted spoon and arrange on the baking sheet.

  • 6

    Bake for 12-15 minutes until the bites are deeply golden brown and have a firm, chewy exterior.

  • 7

    While the bites bake, melt the grass-fed butter in a small skillet over low heat and sauté the minced garlic for 1 minute until fragrant.

  • 8

    Toss the warm pretzel bites in the garlic butter mixture and immediately sprinkle with the grated parmesan cheese until well coated.

  • 9

    In a small bowl, whisk the remaining 0.5 cup non-fat Greek yogurt with Dijon mustard, raw honey, and garlic powder to create a tangy dipping sauce.