Name: Hearty Chicken and Herb Dumpling Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 tsp Extra virgin olive oil; 0.5 cup Yellow onion; 0.5 cup Carrots; 0.5 cup Celery; 2 cups Low-sodium chicken broth; 0.33 cup Whole wheat flour; 2 tbsp Nonfat Greek yogurt; 0.25 tsp Baking powder; 1 tsp Fresh thyme; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Chicken and Herb Dumpling Soup

Poached chicken and vibrant vegetables simmered in a savory broth, topped with fluffy herb-flecked dumplings that melt in your mouth.

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NUTRITION

Protein

57.1g

Fat

11.1g

Carbs

50.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 tsp Extra virgin olive oil

0.5 cup Yellow onion

0.5 cup Carrots

0.5 cup Celery

2 cups Low-sodium chicken broth

0.33 cup Whole wheat flour

2 tbsp Nonfat Greek yogurt

0.25 tsp Baking powder

1 tsp Fresh thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Heat olive oil in a large pot over medium heat and sauté the diced onion, carrots, and celery until softened.
2
Pour in the chicken broth and bring the mixture to a gentle simmer.
3
Add the diced chicken breast to the pot and cook for 5 minutes until nearly opaque.
4
In a small mixing bowl, whisk together the whole wheat flour, baking powder, sea salt, black pepper, and fresh thyme.
5
Stir the Greek yogurt into the flour mixture until a thick, tacky dough forms.
6
Drop small spoonfuls of the dumpling dough into the simmering soup.
7
Cover the pot with a tight-fitting lid and steam for 10 minutes until the dumplings are fluffy and cooked through.