YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Steamed Green Beans and Brown Rice
Pan-seared salmon fillet served over nutty brown rice with a side of steamed green beans, finished with a squeeze of bright, zesty lemon.
INGREDIENTS
6.5 ounces Salmon Fillet
0.5 cup cooked Brown Rice
1 cup Green Beans
0.5 teaspoon Avocado Oil
0.25 Lemon
PREPARATION
Cook the brown rice according to package instructions until tender and fluffy.
Steam the green beans in a steamer basket over boiling water for 5 to 7 minutes until they are crisp-tender and vibrant green.
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
Heat the avocado oil in a non-stick skillet over medium-high heat until it begins to shimmer.
Place the salmon in the skillet skin-side down and sear for 4 to 5 minutes until the skin is golden and crispy.
Flip the fillet carefully and cook for an additional 2 to 3 minutes until the fish is just opaque and flakes easily with a fork.
Serve the seared salmon over the bed of brown rice with the steamed green beans and a fresh lemon wedge on the side.