Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Egg whites scrambled with savory turkey sausage and wilted spinach, finished with a sprinkle of tangy feta cheese.

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NUTRITION

382kcal
Protein
35.8g
Fat
22.5g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

2 links Turkey Sausage

3/4 cup Egg Whites

2 cups Fresh Spinach

1 tablespoon Avocado Oil

1/2 cup Cherry Tomatoes

1 tablespoon Feta Cheese

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PREPARATION

  • 1

    Heat avocado oil in a non-stick skillet over medium heat.

  • 2

    Slice turkey sausage into rounds and brown in the skillet for 3-4 minutes until golden.

  • 3

    Add cherry tomatoes to the pan and cook until they begin to soften and blister.

  • 4

    Add fresh spinach and sauté for 1-2 minutes until just wilted.

  • 5

    Pour in the egg whites and stir gently with a spatula until fully set and fluffy.

  • 6

    Remove from heat and garnish with crumbled feta cheese before serving.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Egg whites scrambled with savory turkey sausage and wilted spinach, finished with a sprinkle of tangy feta cheese.

NUTRITION

382kcal
Protein
35.8g
Fat
22.5g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

2 links Turkey Sausage

3/4 cup Egg Whites

2 cups Fresh Spinach

1 tablespoon Avocado Oil

1/2 cup Cherry Tomatoes

1 tablespoon Feta Cheese

PREPARATION

  • 1

    Heat avocado oil in a non-stick skillet over medium heat.

  • 2

    Slice turkey sausage into rounds and brown in the skillet for 3-4 minutes until golden.

  • 3

    Add cherry tomatoes to the pan and cook until they begin to soften and blister.

  • 4

    Add fresh spinach and sauté for 1-2 minutes until just wilted.

  • 5

    Pour in the egg whites and stir gently with a spatula until fully set and fluffy.

  • 6

    Remove from heat and garnish with crumbled feta cheese before serving.