Name: Garlic Herb Roasted Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken breast; 1 tbsp Olive oil; 2 cloves Garlic; 1 tsp Fresh rosemary; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Broccoli florets; 0.5 cup Sliced carrots; 1 tsp Lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken

Oven-roasted chicken breast infused with fragrant garlic and rosemary, accompanied by a vibrant tray of caramelized broccoli and carrots.

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NUTRITION

Protein

57.2g

Fat

20.8g

Carbs

14.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken breast

1 tbsp Olive oil

2 cloves Garlic

1 tsp Fresh rosemary

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Broccoli florets

0.5 cup Sliced carrots

1 tsp Lemon juice

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PREPARATION

1
Preheat oven to 400°F (200°C).
2
In a small bowl, whisk together olive oil, minced garlic, rosemary, sea salt, and black pepper.
3
Place chicken breast on one side of a parchment-lined sheet pan.
4
Toss broccoli and carrots with half of the garlic-herb oil on the other side of the pan.
5
Brush the remaining oil mixture over the chicken breast.
6
Roast for 20-25 minutes until the chicken reaches an internal temperature of 165°F and vegetables are tender.
7
Drizzle fresh lemon juice over the chicken and vegetables before serving.