Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, topped with creamy avocado for a satisfying finish.

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NUTRITION

379kcal
Protein
35.1g
Fat
21.6g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

0.8 cup Egg Whites

2 ounces Turkey Sausage, diced

2 cups Baby Spinach

1 teaspoon Olive Oil

0.5 medium Avocado, sliced

0.25 cup Red Bell Pepper, diced

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PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced turkey sausage and red bell pepper to the pan, sautéing for 3-4 minutes until the sausage is lightly browned.

  • 3

    Add the baby spinach to the skillet and toss until it just begins to wilt.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently with a silicone spatula.

  • 5

    Continue to cook, folding the eggs over themselves until they are set and fluffy.

  • 6

    Season with a pinch of sea salt and cracked black pepper if desired.

  • 7

    Slide the scramble onto a plate and top with the fresh avocado slices before serving.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, topped with creamy avocado for a satisfying finish.

NUTRITION

379kcal
Protein
35.1g
Fat
21.6g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

0.8 cup Egg Whites

2 ounces Turkey Sausage, diced

2 cups Baby Spinach

1 teaspoon Olive Oil

0.5 medium Avocado, sliced

0.25 cup Red Bell Pepper, diced

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced turkey sausage and red bell pepper to the pan, sautéing for 3-4 minutes until the sausage is lightly browned.

  • 3

    Add the baby spinach to the skillet and toss until it just begins to wilt.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently with a silicone spatula.

  • 5

    Continue to cook, folding the eggs over themselves until they are set and fluffy.

  • 6

    Season with a pinch of sea salt and cracked black pepper if desired.

  • 7

    Slide the scramble onto a plate and top with the fresh avocado slices before serving.