Name: Greek Yogurt Protein Parfait with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 cup Fresh Strawberries, sliced; 2 tablespoons Hemp Hearts; 1 teaspoon Raw Honey

Greek Yogurt Protein Parfait with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Berries

Creamy Greek yogurt layered with fresh strawberries and nutrient-dense hemp hearts, finished with a drizzle of golden honey.

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NUTRITION

Protein

29.9g

Fat

10.8g

Carbs

21.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 cup Fresh Strawberries, sliced

2 tablespoons Hemp Hearts

1 teaspoon Raw Honey

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PREPARATION

1
Whisk the Greek yogurt in a small bowl until it reaches a smooth and creamy consistency.
2
Wash the strawberries and slice them into thin, uniform pieces.
3
Spoon half of the yogurt into a parfait glass or small mason jar.
4
Add a layer of sliced strawberries and sprinkle with one tablespoon of hemp hearts.
5
Repeat the layers using the remaining yogurt and strawberries.
6
Top the parfait with the remaining hemp hearts and a light drizzle of honey.