Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Egg whites scrambled with fresh spinach and cottage cheese, served over toasted sprouted grain bread with rich, buttery avocado.

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NUTRITION

362kcal
Protein
26.8g
Fat
17.7g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Liquid Egg Whites

1/4 cup 2% Low-Fat Cottage Cheese

2 cups Fresh Baby Spinach

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/2 medium Avocado

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the baby spinach to the pan and sauté until it is just wilted.

  • 3

    Whisk together the liquid egg whites and cottage cheese in a small bowl until well combined.

  • 4

    Pour the egg mixture into the skillet with the spinach and cook, stirring occasionally, until the eggs are set and fluffy.

  • 5

    Toast the sprouted grain bread until it is golden brown and crisp.

  • 6

    Mash the avocado onto the toasted bread and top with the warm egg scramble.

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Egg whites scrambled with fresh spinach and cottage cheese, served over toasted sprouted grain bread with rich, buttery avocado.

NUTRITION

362kcal
Protein
26.8g
Fat
17.7g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Liquid Egg Whites

1/4 cup 2% Low-Fat Cottage Cheese

2 cups Fresh Baby Spinach

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/2 medium Avocado

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the baby spinach to the pan and sauté until it is just wilted.

  • 3

    Whisk together the liquid egg whites and cottage cheese in a small bowl until well combined.

  • 4

    Pour the egg mixture into the skillet with the spinach and cook, stirring occasionally, until the eggs are set and fluffy.

  • 5

    Toast the sprouted grain bread until it is golden brown and crisp.

  • 6

    Mash the avocado onto the toasted bread and top with the warm egg scramble.