Name: Chicken Thigh Farro Bowl with Goat Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz boneless skinless chicken thigh; 0.5 cup cooked farro; 1.5 cup chopped kale; 0.5 oz goat cheese; 1 tbsp shelled pistachios; 1 tbsp balsamic glaze; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp lemon juice

Chicken Thigh Farro Bowl with Goat Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Thigh Farro Bowl with Goat Cheese

Pan-seared chicken thighs served over nutty farro and massaged kale, topped with creamy goat cheese, crunchy pistachios, and a sweet balsamic glaze.

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NUTRITION

Protein

36.3g

Fat

23.3g

Carbs

37.1g

SERVINGS

1 serving

INGREDIENTS

4.5 oz boneless skinless chicken thigh

0.5 cup cooked farro

1.5 cup chopped kale

0.5 oz goat cheese

1 tbsp shelled pistachios

1 tbsp balsamic glaze

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

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PREPARATION

1
Season the chicken thigh evenly with sea salt and black pepper.
2
Heat the olive oil in a skillet over medium-high heat and sear the chicken for 5-7 minutes per side until the exterior is golden and the internal temperature reaches 165°F.
3
Place the chopped kale in a bowl with the lemon juice and massage the leaves with your hands for 1-2 minutes until they are softened and vibrant green.
4
Remove the chicken from the skillet and allow it to rest for 3 minutes before slicing into thin strips.
5
Layer the cooked farro in the bottom of a serving bowl and top with the massaged kale and sliced chicken.
6
Finish the bowl by crumbling the goat cheese over the top, sprinkling with pistachios, and drizzling with the balsamic glaze.