Name: Cajun Chicken with Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 tbsp Extra virgin olive oil; 1 cup Bell peppers; 0.5 cup Red onion; 1 tsp Salt-free cajun seasoning; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 cup Cooked brown rice; 1 tbsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cajun Chicken with Bell Peppers

Sautéed chicken breast rubbed with zesty Cajun spices and tossed with crisp bell peppers, served over a bed of fluffy brown rice for a vibrant and satisfying meal.

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NUTRITION

Protein

49.1g

Fat

13.8g

Carbs

45.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 tbsp Extra virgin olive oil

1 cup Bell peppers

0.5 cup Red onion

1 tsp Salt-free cajun seasoning

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 cup Cooked brown rice

1 tbsp Fresh parsley

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PREPARATION

1
Slice chicken into bite-sized strips and toss with Cajun seasoning, sea salt, and black pepper.
2
Heat olive oil in a large skillet over medium-high heat.
3
Add chicken to the skillet and sear until golden brown and cooked through, about 5-7 minutes.
4
Remove chicken from the pan and set aside.
5
In the same skillet, add the sliced bell peppers and red onion, sautéing until tender-crisp.
6
Return the chicken to the pan and toss with the vegetables to combine.
7
Serve the Cajun chicken and peppers over the warm cooked brown rice.
8
Garnish with fresh parsley before serving.