Name: Baked Chicken Parmesan with Marinara
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup panko breadcrumbs; 0.5 large egg; 0.25 cup marinara sauce; 0.75 oz mozzarella cheese; 1 tbsp parmesan cheese; 1 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Chicken Parmesan with Marinara

Tender chicken breast is breaded in golden panko and baked until crispy, then topped with vibrant marinara and melted mozzarella for a comforting finish.

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NUTRITION

Protein

43.9g

Fat

17.2g

Carbs

15.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup panko breadcrumbs

0.5 large egg

0.25 cup marinara sauce

0.75 oz mozzarella cheese

1 tbsp parmesan cheese

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

0.25 tsp garlic powder

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PREPARATION

1
Preheat your oven to 425°F and line a baking sheet with parchment paper.
2
Place the chicken breast between two sheets of plastic wrap and pound to an even half-inch thickness.
3
In a shallow bowl, whisk the egg; in a second bowl, combine the panko breadcrumbs, dried oregano, and garlic powder.
4
Season the chicken with sea salt and black pepper, then dip into the egg followed by the panko mixture, pressing to adhere.
5
Place the breaded chicken on the prepared baking sheet and drizzle with olive oil.
6
Bake for 15 minutes, then remove from the oven and spoon the marinara sauce over the center of the chicken.
7
Top with mozzarella and parmesan cheese, then return to the oven for 5 minutes or until the cheese is melted and bubbly.