Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Greek Yogurt; 1 tablespoon Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 0.75 tablespoon Chia Seeds; 1 teaspoon Sliced Almonds

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt swirled with vanilla protein and layered with fresh berries, finished with a sprinkle of crunchy toasted almonds.

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NUTRITION

Protein

39.8g

Fat

6.2g

Carbs

32.6g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Greek Yogurt

1 tablespoon Vanilla Whey Protein Isolate

1 cup Mixed Berries

0.75 tablespoon Chia Seeds

1 teaspoon Sliced Almonds

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PREPARATION

1
Whisk the Greek yogurt and vanilla protein powder in a small bowl until the mixture is completely smooth and creamy.
2
Fold in the chia seeds and let the mixture rest for about five minutes to allow the seeds to hydrate and thicken the yogurt.
3
In a tall glass or mason jar, spoon in half of the protein-infused yogurt mixture.
4
Add a layer of half the mixed berries, then top with the remaining yogurt mixture.
5
Finish by adding the rest of the berries and a sprinkle of sliced almonds for a satisfying textural contrast.