Lemon Herb Baked Cod with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Baked Cod with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Herb Baked Cod with Steamed Broccoli

Baked cod fillets seasoned with lemon and herbs, served alongside tender steamed broccoli for a light, zesty finish.

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NUTRITION

169kcal
Protein
35.4g
Fat
1.5g
Carbs
1.9g

SERVINGS

1 serving

INGREDIENTS

6.88 oz Cod Fillet

0.53 oz Broccoli Florets

1 tsp Lemon Juice

0.5 tsp Dried Parsley

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking dish with parchment paper.

  • 2

    Place the cod fillet in the dish and squeeze the fresh lemon juice evenly over the top.

  • 3

    Sprinkle the dried parsley and a tiny pinch of sea salt over the fish to create a light herb crust.

  • 4

    Bake the cod for 12 to 15 minutes or until the flesh is opaque and flakes easily with a fork.

  • 5

    While the fish bakes, place the broccoli florets in a steamer basket over boiling water and steam for 3 to 5 minutes until vibrant green and tender-crisp.

  • 6

    Plate the baked cod alongside the steamed broccoli and enjoy immediately while hot.

Lemon Herb Baked Cod with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Baked Cod with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Herb Baked Cod with Steamed Broccoli

Baked cod fillets seasoned with lemon and herbs, served alongside tender steamed broccoli for a light, zesty finish.

NUTRITION

169kcal
Protein
35.4g
Fat
1.5g
Carbs
1.9g

SERVINGS

1 serving

INGREDIENTS

6.88 oz Cod Fillet

0.53 oz Broccoli Florets

1 tsp Lemon Juice

0.5 tsp Dried Parsley

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking dish with parchment paper.

  • 2

    Place the cod fillet in the dish and squeeze the fresh lemon juice evenly over the top.

  • 3

    Sprinkle the dried parsley and a tiny pinch of sea salt over the fish to create a light herb crust.

  • 4

    Bake the cod for 12 to 15 minutes or until the flesh is opaque and flakes easily with a fork.

  • 5

    While the fish bakes, place the broccoli florets in a steamer basket over boiling water and steam for 3 to 5 minutes until vibrant green and tender-crisp.

  • 6

    Plate the baked cod alongside the steamed broccoli and enjoy immediately while hot.