Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Pan-scrambled egg whites folded with fresh baby spinach and creamy cottage cheese, served with sprouted grain toast and buttery avocado.

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NUTRITION

300kcal
Protein
24.2g
Fat
14g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Liquid Egg Whites

3 tbsp Low-fat Cottage Cheese (2%)

2 cups Fresh Baby Spinach

1 tsp Extra Virgin Olive Oil

1 slice Whole Wheat Bread

50 grams Avocado

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-low heat.

  • 2

    Add the fresh baby spinach to the pan and sauté until just wilted.

  • 3

    Pour the liquid egg whites into the skillet and let them sit for a moment until the edges begin to set.

  • 4

    Gently stir in the cottage cheese and continue to scramble until the eggs are cooked through but still moist.

  • 5

    Toast the whole wheat bread until golden brown.

  • 6

    Slice the avocado and place it on top of the toast, then serve alongside the warm egg scramble.

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Pan-scrambled egg whites folded with fresh baby spinach and creamy cottage cheese, served with sprouted grain toast and buttery avocado.

NUTRITION

300kcal
Protein
24.2g
Fat
14g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Liquid Egg Whites

3 tbsp Low-fat Cottage Cheese (2%)

2 cups Fresh Baby Spinach

1 tsp Extra Virgin Olive Oil

1 slice Whole Wheat Bread

50 grams Avocado

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-low heat.

  • 2

    Add the fresh baby spinach to the pan and sauté until just wilted.

  • 3

    Pour the liquid egg whites into the skillet and let them sit for a moment until the edges begin to set.

  • 4

    Gently stir in the cottage cheese and continue to scramble until the eggs are cooked through but still moist.

  • 5

    Toast the whole wheat bread until golden brown.

  • 6

    Slice the avocado and place it on top of the toast, then serve alongside the warm egg scramble.