Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.1 cups Non-fat Greek Yogurt; 0.6 cup Mixed Berries; 1 tablespoon Hemp Hearts; 0.5 tablespoon Sliced Almonds

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Chilled non-fat Greek yogurt layered with juicy mixed berries and topped with hemp hearts and sliced almonds for a satisfyingly nutty crunch.

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NUTRITION

Protein

30.1g

Fat

7.5g

Carbs

23g

SERVINGS

1 serving

INGREDIENTS

1.1 cups Non-fat Greek Yogurt

0.6 cup Mixed Berries

1 tablespoon Hemp Hearts

0.5 tablespoon Sliced Almonds

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PREPARATION

1
Place the non-fat Greek yogurt in a small bowl and whisk until smooth and creamy.
2
Wash and pat dry the mixed berries if using fresh, or slightly thaw if using frozen.
3
In a glass or mason jar, layer half of the Greek yogurt at the bottom.
4
Add half of the mixed berries on top of the yogurt layer.
5
Repeat with the remaining yogurt and the remaining berries.
6
Sprinkle the hemp hearts and sliced almonds over the top for a nutrient-dense finish.
7
Serve immediately while chilled.