Name: Cheesy Chicken & Broccoli Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken breast; 1 cup Broccoli florets; 0.25 cup Brown rice; 0.75 oz Cheddar cheese; 0.25 cup Greek yogurt; 0.5 tbsp Extra virgin olive oil; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 0.13 tsp Sea salt; 0.13 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cheesy Chicken & Broccoli Bake

Tender chicken and broccoli florets tossed in a creamy yogurt-based sauce and baked until the cheddar cheese is bubbly and golden.

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NUTRITION

Protein

48.9g

Fat

19.8g

Carbs

46.1g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

1 cup Broccoli florets

0.25 cup Brown rice

0.75 oz Cheddar cheese

0.25 cup Greek yogurt

0.5 tbsp Extra virgin olive oil

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.13 tsp Sea salt

0.13 tsp Black pepper

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
Cut the chicken breast into bite-sized pieces and place them in a bowl with the olive oil, garlic powder, onion powder, sea salt, and black pepper, tossing to coat thoroughly.
3
Steam the broccoli florets for 3-4 minutes until they are bright green and just slightly tender.
4
In a medium mixing bowl, combine the seasoned chicken, steamed broccoli, cooked brown rice, and Greek yogurt, stirring until the mixture is creamy and well-distributed.
5
Transfer the mixture into a small oven-safe baking dish, pressing it down into an even layer.
6
Sprinkle the shredded cheddar cheese evenly over the top of the chicken and broccoli mixture.
7
Bake for 20 to 25 minutes until the chicken is fully cooked through and the cheese on top is melted and starting to turn golden brown.