NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.75 cup cooked basmati rice

1 tsp extra virgin olive oil

0.25 cup yellow onion

1 clove garlic

0.25 cup green peas

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh thyme

1 tsp fresh parsley

0.25 cup low-sodium chicken broth

PREPARATION

• 1

  Dice the chicken breast into bite-sized pieces and season with sea salt and black pepper.

• 2

  Heat olive oil in a large skillet over medium-high heat and sear the chicken until golden and cooked through.

• 3

  Remove the chicken from the pan and add the diced onion, sautéing until translucent and fragrant.

• 4

  Stir in the minced garlic and fresh thyme, cooking for one minute until the aroma fills the kitchen.

• 5

  Add the cooked basmati rice, green peas, and chicken broth to the skillet, stirring to combine.

• 6

  Return the chicken to the pan and toss everything together until the liquid is absorbed and the rice is fluffy.

• 7

  Garnish with fresh parsley before serving.