Garlic Parmesan Chicken Alfredo Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Parmesan Chicken Alfredo Pasta

YOUR SOLIN GENERATED RECIPE

Garlic Parmesan Chicken Alfredo Pasta

Sautéed chicken and fiber-rich chickpea pasta tossed in a creamy, velvety garlic-parmesan sauce with crisp-tender broccoli florets.

Try 7 days free, then $12.99 / mo.

NUTRITION

445kcal
Protein
46.9g
Fat
15g
Carbs
36.9g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1.25 oz chickpea pasta

1 tsp olive oil

2 clove garlic

0.25 cup Greek yogurt

2 tbsp parmesan cheese

1 cup broccoli florets

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the chickpea pasta according to package directions, reserving 0.25 cup of pasta water before draining.

  • 2

    Steam the broccoli florets until they are bright green and crisp-tender, then set aside.

  • 3

    Heat olive oil in a large skillet over medium-high heat, add the chicken breast pieces seasoned with sea salt and black pepper, and sauté until golden and cooked through.

  • 4

    Reduce the heat to low, add the minced garlic to the skillet, and cook for 1 minute until fragrant.

  • 5

    Whisk together the Greek yogurt, parmesan cheese, and reserved pasta water in a small bowl until smooth.

  • 6

    Add the cooked pasta, steamed broccoli, and yogurt mixture to the skillet with the chicken, tossing everything together until the sauce is creamy and coats every piece.

  • 7

    Garnish with fresh parsley and serve immediately.

Garlic Parmesan Chicken Alfredo Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Parmesan Chicken Alfredo Pasta

YOUR SOLIN GENERATED RECIPE

Garlic Parmesan Chicken Alfredo Pasta

Sautéed chicken and fiber-rich chickpea pasta tossed in a creamy, velvety garlic-parmesan sauce with crisp-tender broccoli florets.

NUTRITION

445kcal
Protein
46.9g
Fat
15g
Carbs
36.9g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1.25 oz chickpea pasta

1 tsp olive oil

2 clove garlic

0.25 cup Greek yogurt

2 tbsp parmesan cheese

1 cup broccoli florets

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the chickpea pasta according to package directions, reserving 0.25 cup of pasta water before draining.

  • 2

    Steam the broccoli florets until they are bright green and crisp-tender, then set aside.

  • 3

    Heat olive oil in a large skillet over medium-high heat, add the chicken breast pieces seasoned with sea salt and black pepper, and sauté until golden and cooked through.

  • 4

    Reduce the heat to low, add the minced garlic to the skillet, and cook for 1 minute until fragrant.

  • 5

    Whisk together the Greek yogurt, parmesan cheese, and reserved pasta water in a small bowl until smooth.

  • 6

    Add the cooked pasta, steamed broccoli, and yogurt mixture to the skillet with the chicken, tossing everything together until the sauce is creamy and coats every piece.

  • 7

    Garnish with fresh parsley and serve immediately.