Name: Pan-Seared Salmon with Lemon-Dill Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 1 tsp Avocado oil; 0.25 cup Plain Greek yogurt; 1 tbsp Fresh dill; 1 tbsp Lemon juice; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Asparagus spears

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Lemon-Dill Sauce

Pan-seared salmon fillet finished with a bright and creamy lemon-dill yogurt sauce, served alongside crisp-tender asparagus for a refreshing meal.

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NUTRITION

Protein

50.4g

Fat

15.5g

Carbs

11.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 tsp Avocado oil

0.25 cup Plain Greek yogurt

1 tbsp Fresh dill

1 tbsp Lemon juice

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Asparagus spears

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
2
In a small bowl, whisk together the Greek yogurt, chopped fresh dill, lemon juice, and garlic powder until the sauce is smooth and combined.
3
Heat the avocado oil in a medium skillet over medium-high heat until it begins to shimmer.
4
Place the salmon skin-side down in the hot skillet and sear for 4 to 5 minutes until the skin is golden and crispy.
5
Carefully flip the salmon and cook for another 3 to 4 minutes until the fish is opaque and reaches an internal temperature of 145°F.
6
While the salmon is finishing, steam the asparagus spears for 3 to 5 minutes until they are bright green and tender.
7
Plate the seared salmon alongside the steamed asparagus and drizzle the creamy lemon-dill sauce over the fish before serving.