Seared Beef Steak with Garlic Green Beans and Lentil Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Steak with Garlic Green Beans and Lentil Soup

YOUR SOLIN GENERATED RECIPE

Seared Beef Steak with Garlic Green Beans and Lentil Soup

Pan-seared top sirloin steak served with crisp-tender garlic green beans and a bowl of hearty fiber-rich lentil soup, finished with a touch of aromatic rosemary.

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NUTRITION

633kcal
Protein
35.2g
Fat
39.9g
Carbs
36.9g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Beef Top Sirloin

1 cup Lentil Soup

1.5 cups Green Beans

2 tablespoons Extra Virgin Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Pat the steak dry with paper towels and season both sides with sea salt and black pepper.

  • 2

    Heat a cast-iron skillet over medium-high heat with one tablespoon of olive oil.

  • 3

    Sear the steak for 3-4 minutes per side for medium-rare, then remove from the pan and let it rest on a cutting board.

  • 4

    In the same skillet, add the remaining tablespoon of olive oil and the minced garlic, sautéing for 30 seconds until fragrant.

  • 5

    Add the green beans to the skillet with a splash of water, cover with a lid, and steam for 3-5 minutes until crisp-tender.

  • 6

    While the beans are cooking, pour the lentil soup into a small saucepan and warm over medium heat until simmering.

  • 7

    Slice the rested steak against the grain and serve alongside the garlic green beans and a warm bowl of lentil soup.

Seared Beef Steak with Garlic Green Beans and Lentil Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Steak with Garlic Green Beans and Lentil Soup

YOUR SOLIN GENERATED RECIPE

Seared Beef Steak with Garlic Green Beans and Lentil Soup

Pan-seared top sirloin steak served with crisp-tender garlic green beans and a bowl of hearty fiber-rich lentil soup, finished with a touch of aromatic rosemary.

NUTRITION

633kcal
Protein
35.2g
Fat
39.9g
Carbs
36.9g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Beef Top Sirloin

1 cup Lentil Soup

1.5 cups Green Beans

2 tablespoons Extra Virgin Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Pat the steak dry with paper towels and season both sides with sea salt and black pepper.

  • 2

    Heat a cast-iron skillet over medium-high heat with one tablespoon of olive oil.

  • 3

    Sear the steak for 3-4 minutes per side for medium-rare, then remove from the pan and let it rest on a cutting board.

  • 4

    In the same skillet, add the remaining tablespoon of olive oil and the minced garlic, sautéing for 30 seconds until fragrant.

  • 5

    Add the green beans to the skillet with a splash of water, cover with a lid, and steam for 3-5 minutes until crisp-tender.

  • 6

    While the beans are cooking, pour the lentil soup into a small saucepan and warm over medium heat until simmering.

  • 7

    Slice the rested steak against the grain and serve alongside the garlic green beans and a warm bowl of lentil soup.