Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared wild salmon served over creamy mashed sweet potatoes and tender steamed green beans, featuring a perfectly crisp skin.

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NUTRITION

490kcal
Protein
46.1g
Fat
19.1g
Carbs
35.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Sockeye Salmon

150 grams Sweet Potato

100 grams Green Beans

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water for 12-15 minutes until fork-tender.

  • 2

    Place the green beans in a steamer basket over simmering water and steam for 5-7 minutes until tender-crisp.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season lightly with salt and pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and place the salmon skin-side down.

  • 5

    Sear the salmon for 4-5 minutes until the skin is golden and crisp, then flip and cook for another 3-4 minutes until cooked through.

  • 6

    Drain the sweet potatoes and mash them until smooth, using a tablespoon of the cooking water if needed for a creamier consistency.

  • 7

    Arrange the salmon on a plate with the sweet potato mash and green beans, then drizzle everything with fresh lemon juice.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared wild salmon served over creamy mashed sweet potatoes and tender steamed green beans, featuring a perfectly crisp skin.

NUTRITION

490kcal
Protein
46.1g
Fat
19.1g
Carbs
35.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Sockeye Salmon

150 grams Sweet Potato

100 grams Green Beans

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water for 12-15 minutes until fork-tender.

  • 2

    Place the green beans in a steamer basket over simmering water and steam for 5-7 minutes until tender-crisp.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season lightly with salt and pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and place the salmon skin-side down.

  • 5

    Sear the salmon for 4-5 minutes until the skin is golden and crisp, then flip and cook for another 3-4 minutes until cooked through.

  • 6

    Drain the sweet potatoes and mash them until smooth, using a tablespoon of the cooking water if needed for a creamier consistency.

  • 7

    Arrange the salmon on a plate with the sweet potato mash and green beans, then drizzle everything with fresh lemon juice.