Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled chicken breast and fluffy quinoa paired with oven-roasted broccoli florets, finished with a bright squeeze of zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

432kcal
Protein
44g
Fat
15.9g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

0.5 tsp Garlic Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400 degrees Fahrenheit and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil and a pinch of sea salt on the prepared baking sheet.

  • 3

    Roast the broccoli for fifteen to twenty minutes until the edges are slightly charred and tender.

  • 4

    Season the chicken breast with garlic powder, salt, and black pepper on both sides.

  • 5

    Grill the chicken over medium-high heat for approximately six to seven minutes per side until the internal temperature reaches 165 degrees Fahrenheit.

  • 6

    Prepare the quinoa according to the package instructions using water or low-sodium vegetable broth if not already cooked.

  • 7

    Fluff the quinoa with a fork and place it in a bowl topped with the sliced grilled chicken and roasted broccoli.

  • 8

    Drizzle the remaining teaspoon of olive oil and the fresh lemon juice over the entire dish before serving.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled chicken breast and fluffy quinoa paired with oven-roasted broccoli florets, finished with a bright squeeze of zesty lemon.

NUTRITION

432kcal
Protein
44g
Fat
15.9g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

0.5 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400 degrees Fahrenheit and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil and a pinch of sea salt on the prepared baking sheet.

  • 3

    Roast the broccoli for fifteen to twenty minutes until the edges are slightly charred and tender.

  • 4

    Season the chicken breast with garlic powder, salt, and black pepper on both sides.

  • 5

    Grill the chicken over medium-high heat for approximately six to seven minutes per side until the internal temperature reaches 165 degrees Fahrenheit.

  • 6

    Prepare the quinoa according to the package instructions using water or low-sodium vegetable broth if not already cooked.

  • 7

    Fluff the quinoa with a fork and place it in a bowl topped with the sliced grilled chicken and roasted broccoli.

  • 8

    Drizzle the remaining teaspoon of olive oil and the fresh lemon juice over the entire dish before serving.