Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites with savory turkey sausage and wilted spinach, served alongside creamy avocado and a slice of toasted sprouted grain bread.

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NUTRITION

411kcal
Protein
34.5g
Fat
22g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 links Turkey Sausage

1 cup Fresh Spinach

2 tsp Olive Oil

0.25 medium Avocado

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and cook for 3-4 minutes until lightly browned.

  • 3

    Stir in the fresh spinach and cook until just wilted.

  • 4

    Lower the heat and pour in the egg whites, stirring constantly until they are set and fluffy.

  • 5

    Toast the sprouted grain bread until golden brown.

  • 6

    Plate the scramble with the toast and top with fresh avocado slices and a crack of black pepper.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites with savory turkey sausage and wilted spinach, served alongside creamy avocado and a slice of toasted sprouted grain bread.

NUTRITION

411kcal
Protein
34.5g
Fat
22g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 links Turkey Sausage

1 cup Fresh Spinach

2 tsp Olive Oil

0.25 medium Avocado

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and cook for 3-4 minutes until lightly browned.

  • 3

    Stir in the fresh spinach and cook until just wilted.

  • 4

    Lower the heat and pour in the egg whites, stirring constantly until they are set and fluffy.

  • 5

    Toast the sprouted grain bread until golden brown.

  • 6

    Plate the scramble with the toast and top with fresh avocado slices and a crack of black pepper.