Name: Roasted Chicken Legs with Herbs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole chicken legs; 0.25 tbsp olive oil; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried rosemary; 0.5 tsp dried thyme; 0.5 tsp garlic powder; 2 cups broccoli florets; 1 tsp lemon juice

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YOUR SOLIN GENERATED RECIPE

Roasted Chicken Legs with Herbs

Oven-roasted chicken legs seasoned with aromatic herbs and garlic, served alongside tender charred broccoli for a crisp and savory finish.

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NUTRITION

Protein

35.5g

Fat

29.6g

Carbs

14.7g

SERVINGS

1 serving

INGREDIENTS

1 whole chicken legs

0.25 tbsp olive oil

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried rosemary

0.5 tsp dried thyme

0.5 tsp garlic powder

2 cups broccoli florets

1 tsp lemon juice

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PREPARATION

1
Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper.
2
Pat the chicken legs thoroughly dry with paper towels to ensure the skin becomes crispy during roasting.
3
In a small ramekin, combine the sea salt, black pepper, dried rosemary, dried thyme, and garlic powder.
4
Place the chicken legs on the baking sheet and rub with 0.5 tablespoon of olive oil, then coat evenly with the herb spice blend.
5
In a mixing bowl, toss the broccoli florets with the remaining 0.5 tablespoon of olive oil and a pinch of salt.
6
Roast the chicken legs in the center of the oven for 20 minutes.
7
Arrange the broccoli florets on the same baking sheet around the chicken and continue roasting for another 15 to 20 minutes.
8
Remove from the oven once the chicken reaches an internal temperature of 165°F and the broccoli is tender and slightly charred.
9
Drizzle the fresh lemon juice over the chicken and broccoli before serving hot.