Name: Roasted Chicken Legs with Herbs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 large chicken legs; 0.5 tbsp extra virgin olive oil; 1 tsp dried rosemary; 1 tsp dried thyme; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup cauliflower florets; 1 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Chicken Legs with Herbs

Crispy herb-crusted chicken legs roasted to golden perfection alongside tender cauliflower florets infused with aromatic rosemary and thyme.

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NUTRITION

Protein

39.9g

Fat

36.4g

Carbs

SERVINGS

1 serving

INGREDIENTS

0.75 large chicken legs

0.5 tbsp extra virgin olive oil

1 tsp dried rosemary

1 tsp dried thyme

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 cup cauliflower florets

1 tsp lemon juice

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper.
2
Pat the chicken legs thoroughly dry with paper towels to ensure the skin becomes extra crispy during roasting.
3
In a small mixing bowl, whisk together the extra virgin olive oil, dried rosemary, dried thyme, garlic powder, sea salt, and black pepper.
4
Place the chicken legs and cauliflower florets in a large bowl and toss with the herb oil until every piece is evenly coated.
5
Spread the chicken and cauliflower onto the prepared baking sheet in a single layer, ensuring they are not overcrowded.
6
Roast for 35 to 40 minutes, or until the chicken reaches an internal temperature of 165°F and the skin is beautifully browned.
7
Remove from the oven and drizzle the fresh lemon juice over the chicken and vegetables before serving warm.