Name: Seared Salmon with Garlic Spinach and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Salmon Fillet; 1 cup cooked Brown Rice; 2 cups Fresh Spinach; 1 tbsp Extra Virgin Olive Oil; 2 cloves Garlic, minced

Seared Salmon with Garlic Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Brown Rice

Pan-seared salmon served over nutty brown rice with a side of garlic-infused sautéed spinach, finished with a squeeze of bright lemon.

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NUTRITION

Protein

35.1g

Fat

34.8g

Carbs

50g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup cooked Brown Rice

2 cups Fresh Spinach

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.
2
Heat half of the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy.
4
Flip the salmon and cook for another 3-4 minutes until cooked through to your preference, then remove from the pan and set aside.
5
In the same skillet, add the remaining olive oil and the minced garlic, sautéing for 30 seconds until fragrant.
6
Add the fresh spinach to the pan and toss until just wilted, about 1-2 minutes.
7
Serve the seared salmon over the warm cooked brown rice with the garlic spinach on the side.