Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled to juicy perfection and served with fluffy quinoa and broccoli florets roasted until they reach a savory charred finish.

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NUTRITION

571kcal
Protein
33.0g
Fat
32.6g
Carbs
39.2g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

1/4 cup Dry Quinoa

1.5 cups Broccoli florets

2 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

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PREPARATION

  • 1

    Preheat your oven to 400°F and prepare a baking sheet with parchment paper.

  • 2

    Rinse the quinoa under cold water, then combine with 1/2 cup water in a small saucepan, bringing to a boil before simmering covered for 15 minutes.

  • 3

    Toss the broccoli florets with 1 tablespoon of olive oil, salt, and pepper, then spread on the baking sheet and roast for 18-20 minutes until the edges are crispy.

  • 4

    Whisk together 1/2 tablespoon of olive oil, lemon juice, and minced garlic to create a marinade for the chicken.

  • 5

    Coat the chicken breast in the marinade and grill over medium-high heat for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 6

    Fluff the quinoa with a fork and toss with the remaining 1/2 tablespoon of olive oil.

  • 7

    Slice the chicken and serve alongside the quinoa and roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled to juicy perfection and served with fluffy quinoa and broccoli florets roasted until they reach a savory charred finish.

NUTRITION

571kcal
Protein
33.0g
Fat
32.6g
Carbs
39.2g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

1/4 cup Dry Quinoa

1.5 cups Broccoli florets

2 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 400°F and prepare a baking sheet with parchment paper.

  • 2

    Rinse the quinoa under cold water, then combine with 1/2 cup water in a small saucepan, bringing to a boil before simmering covered for 15 minutes.

  • 3

    Toss the broccoli florets with 1 tablespoon of olive oil, salt, and pepper, then spread on the baking sheet and roast for 18-20 minutes until the edges are crispy.

  • 4

    Whisk together 1/2 tablespoon of olive oil, lemon juice, and minced garlic to create a marinade for the chicken.

  • 5

    Coat the chicken breast in the marinade and grill over medium-high heat for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 6

    Fluff the quinoa with a fork and toss with the remaining 1/2 tablespoon of olive oil.

  • 7

    Slice the chicken and serve alongside the quinoa and roasted broccoli.