Name: Baked Crispy Chicken Parmesan
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1 large egg; 1 tbsp almond flour; 1 tbsp grated parmesan cheese; 0.25 tsp garlic powder; 0.25 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp extra virgin olive oil; 0.5 cup marinara sauce; 0.5 oz shredded mozzarella cheese; 2 cups zucchini noodles; 1 tsp fresh basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Crispy Chicken Parmesan

Tender chicken breast coated in a savory almond-parmesan crust and baked until golden, topped with vibrant marinara and melted mozzarella over a bed of zucchini noodles.

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NUTRITION

Protein

53.5g

Fat

23.9g

Carbs

20.8g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1 large egg

1 tbsp almond flour

1 tbsp grated parmesan cheese

0.25 tsp garlic powder

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp extra virgin olive oil

0.5 cup marinara sauce

0.5 oz shredded mozzarella cheese

2 cups zucchini noodles

1 tsp fresh basil

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Pound the chicken breast to an even thickness and season with sea salt and black pepper.
3
In a shallow bowl, whisk the egg; in another bowl, combine almond flour, parmesan, garlic powder, and oregano.
4
Dip the chicken into the egg wash, then dredge in the almond flour mixture, pressing to adhere.
5
Place chicken on the baking sheet, drizzle with olive oil, and bake for 15-20 minutes until the crust is golden and crispy.
6
Spoon marinara sauce over the chicken and top with shredded mozzarella.
7
Return to the oven for 3-5 minutes until the cheese is bubbly and melted.
8
Sauté zucchini noodles in a pan for 2 minutes, then serve the chicken on top garnished with fresh basil.