Name: Ground Beef and Bean Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz ground beef (93% lean); 0.25 cup kidney beans; 0.5 cup tomato puree; 0.5 cup yellow onion; 0.5 cup green bell pepper; 1 clove garlic; 0.13 tbsp olive oil; 1 tsp chili powder; 0.5 tsp ground cumin; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Beef and Bean Chili

Slow-simmered lean ground beef and kidney beans in a robust tomato base, featuring aromatic spices and crisp bell peppers for a hearty, smoky finish.

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NUTRITION

Protein

50.8g

Fat

18.5g

Carbs

52.1g

SERVINGS

1 serving

INGREDIENTS

6 oz ground beef (93% lean)

0.25 cup kidney beans

0.5 cup tomato puree

0.5 cup yellow onion

0.5 cup green bell pepper

1 clove garlic

0.13 tbsp olive oil

1 tsp chili powder

0.5 tsp ground cumin

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat the olive oil in a medium pot over medium-high heat.
2
Add the diced yellow onion and green bell pepper to the pot, sautéing until the vegetables are softened and fragrant.
3
Add the lean ground beef and minced garlic, breaking the meat apart with a spoon until it is thoroughly browned.
4
Stir in the chili powder, ground cumin, sea salt, and black pepper to evenly coat the beef and vegetable mixture.
5
Pour in the tomato puree and the rinsed kidney beans, stirring well to combine all the ingredients.
6
Reduce the heat to low and simmer the chili for 15 minutes, allowing the flavors to meld into a thick and savory consistency.