NUTRITION

SERVINGS

INGREDIENTS

1 large Whole Wheat Tortilla

2.5 ounces Chicken Sausage, sliced

1/4 cup Egg Whites

1 Large Egg

2 tablespoons Shredded Sharp Cheddar Cheese

1 cup Fresh Spinach

1/2 teaspoon Olive Oil

PREPARATION

• 1

  Heat a non-stick skillet over medium heat and add the sliced chicken sausage, browning for 3-4 minutes until the edges are golden.

• 2

  Add the fresh spinach to the skillet and sauté briefly until just wilted, then remove the sausage and spinach from the pan and set aside.

• 3

  In a small bowl, whisk together the whole egg and egg whites until well combined.

• 4

  Pour the egg mixture into the same skillet and scramble gently until fully cooked but still moist.

• 5

  Warm the whole wheat tortilla slightly to make it pliable, then layer the scrambled eggs, sausage, spinach, and shredded cheddar in the center.

• 6

  Fold the sides of the tortilla in and roll tightly to form a burrito.

• 7

  Wipe the skillet clean, add the olive oil, and place the burrito seam-side down in the pan.

• 8

  Toast for 1-2 minutes per side until the exterior is crispy and the cheese inside has completely melted.