Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 ounces Chicken Breast; 0.5 cup cooked Quinoa; 1.5 cups Broccoli florets; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast and fluffy quinoa served with steamed broccoli, finished with a zesty squeeze of lemon.

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NUTRITION

Protein

42.4g

Fat

11.3g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Season the chicken breast with salt, pepper, and dried herbs such as oregano or thyme.
2
Heat the olive oil in a grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until fully cooked.
3
Prepare the quinoa by simmering in water or low-sodium broth until the liquid is absorbed and the grains are fluffy.
4
Steam the broccoli florets over boiling water for 4-5 minutes until they are tender-crisp and vibrant green.
5
Plate the sliced chicken over the quinoa with the broccoli on the side and drizzle everything with fresh lemon juice.