Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon fillet served over creamy cauliflower mash with garlicky green beans, finished with a squeeze of bright lemon.

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NUTRITION

454kcal
Protein
45.7g
Fat
22.6g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

6.7 oz Wild Atlantic Salmon fillet

1.5 cups Cauliflower florets

1 cup Green beans

1 tsp Ghee

1 tsp Extra virgin olive oil

2 tbsp Nonfat Greek yogurt

2 cloves Garlic, minced

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PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender, about 10-12 minutes.

  • 2

    Transfer the steamed cauliflower to a blender or food processor and add the Greek yogurt, ghee, and a pinch of sea salt, then blend until smooth and creamy.

  • 3

    Heat the olive oil in a large skillet over medium-high heat.

  • 4

    Add the green beans and minced garlic to the skillet, sautéing for 5-7 minutes until the beans are crisp-tender and fragrant.

  • 5

    Season the salmon fillet with salt and pepper, then place it in a separate hot non-stick pan, searing for 4-5 minutes per side until the skin is crispy and the flesh is flaky.

  • 6

    Plate the salmon over a generous bed of cauliflower mash and serve with the garlic green beans on the side.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon fillet served over creamy cauliflower mash with garlicky green beans, finished with a squeeze of bright lemon.

NUTRITION

454kcal
Protein
45.7g
Fat
22.6g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

6.7 oz Wild Atlantic Salmon fillet

1.5 cups Cauliflower florets

1 cup Green beans

1 tsp Ghee

1 tsp Extra virgin olive oil

2 tbsp Nonfat Greek yogurt

2 cloves Garlic, minced

PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender, about 10-12 minutes.

  • 2

    Transfer the steamed cauliflower to a blender or food processor and add the Greek yogurt, ghee, and a pinch of sea salt, then blend until smooth and creamy.

  • 3

    Heat the olive oil in a large skillet over medium-high heat.

  • 4

    Add the green beans and minced garlic to the skillet, sautéing for 5-7 minutes until the beans are crisp-tender and fragrant.

  • 5

    Season the salmon fillet with salt and pepper, then place it in a separate hot non-stick pan, searing for 4-5 minutes per side until the skin is crispy and the flesh is flaky.

  • 6

    Plate the salmon over a generous bed of cauliflower mash and serve with the garlic green beans on the side.