Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-herb marinated chicken breast grilled to perfection, served alongside fluffy quinoa and tender steamed broccoli with a bright, zesty finish.

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NUTRITION

398kcal
Protein
41.9g
Fat
13.3g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.5 cup Cooked Quinoa

1 cup Broccoli Florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

0.5 teaspoon Dried Oregano

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PREPARATION

  • 1

    Season the chicken breast evenly with dried oregano, salt, and black pepper.

  • 2

    Heat one teaspoon of olive oil in a grill pan or cast-iron skillet over medium-high heat.

  • 3

    Grill the chicken for 6 to 8 minutes per side until the internal temperature reaches 165 degrees Fahrenheit and the outside is golden.

  • 4

    Steam the broccoli florets in a steamer basket over boiling water for about 5 minutes until they are vibrant green and tender-crisp.

  • 5

    In a small bowl, whisk together the remaining half teaspoon of olive oil and the fresh lemon juice.

  • 6

    Toss the cooked quinoa with the lemon-oil mixture and serve alongside the grilled chicken and steamed broccoli.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-herb marinated chicken breast grilled to perfection, served alongside fluffy quinoa and tender steamed broccoli with a bright, zesty finish.

NUTRITION

398kcal
Protein
41.9g
Fat
13.3g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.5 cup Cooked Quinoa

1 cup Broccoli Florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

0.5 teaspoon Dried Oregano

PREPARATION

  • 1

    Season the chicken breast evenly with dried oregano, salt, and black pepper.

  • 2

    Heat one teaspoon of olive oil in a grill pan or cast-iron skillet over medium-high heat.

  • 3

    Grill the chicken for 6 to 8 minutes per side until the internal temperature reaches 165 degrees Fahrenheit and the outside is golden.

  • 4

    Steam the broccoli florets in a steamer basket over boiling water for about 5 minutes until they are vibrant green and tender-crisp.

  • 5

    In a small bowl, whisk together the remaining half teaspoon of olive oil and the fresh lemon juice.

  • 6

    Toss the cooked quinoa with the lemon-oil mixture and serve alongside the grilled chicken and steamed broccoli.