Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Fluffy egg whites scrambled with pan-seared turkey sausage and fresh spinach, finished with a sprinkle of tangy crumbled feta.

Try 7 days free, then $12.99 / mo.

NUTRITION

424kcal
Protein
35.3g
Fat
21.7g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1.5 ounces Turkey Sausage, sliced

1 cup Fresh Spinach

0.5 ounce Feta Cheese, crumbled

1 teaspoon Avocado Oil

1 slice Sprouted Grain Bread

50 grams Avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sear until lightly browned and heated through.

  • 3

    Toss in the fresh spinach and sauté for about one minute until it just begins to wilt.

  • 4

    Pour the egg whites into the skillet and let them sit for a few seconds before gently stirring with a spatula.

  • 5

    Continue to cook, stirring occasionally, until the egg whites are set and fluffy.

  • 6

    Remove the skillet from the heat and stir in the crumbled feta cheese.

  • 7

    Toast the sprouted grain bread until golden.

  • 8

    Serve the scramble immediately alongside the toast and sliced fresh avocado.

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Fluffy egg whites scrambled with pan-seared turkey sausage and fresh spinach, finished with a sprinkle of tangy crumbled feta.

NUTRITION

424kcal
Protein
35.3g
Fat
21.7g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1.5 ounces Turkey Sausage, sliced

1 cup Fresh Spinach

0.5 ounce Feta Cheese, crumbled

1 teaspoon Avocado Oil

1 slice Sprouted Grain Bread

50 grams Avocado

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sear until lightly browned and heated through.

  • 3

    Toss in the fresh spinach and sauté for about one minute until it just begins to wilt.

  • 4

    Pour the egg whites into the skillet and let them sit for a few seconds before gently stirring with a spatula.

  • 5

    Continue to cook, stirring occasionally, until the egg whites are set and fluffy.

  • 6

    Remove the skillet from the heat and stir in the crumbled feta cheese.

  • 7

    Toast the sprouted grain bread until golden.

  • 8

    Serve the scramble immediately alongside the toast and sliced fresh avocado.