Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic green beans and nutty brown rice, finished with a squeeze of lemon and green beans that are perfectly crisp.

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NUTRITION

444kcal
Protein
41g
Fat
17.3g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Atlantic Salmon fillet

0.5 cup cooked Brown Rice

1 cup fresh Green Beans, trimmed

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Prepare the brown rice according to package instructions and keep warm.

  • 2

    Season the salmon fillet on both sides with a pinch of sea salt and cracked black pepper.

  • 3

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the skillet skin-side up and sear for 4 to 5 minutes until a golden crust forms.

  • 5

    Flip the salmon and continue cooking for another 3 to 4 minutes or until the internal temperature reaches your desired doneness.

  • 6

    Remove the salmon from the pan and set aside to rest.

  • 7

    In the same skillet, add the minced garlic and green beans, sautéing for 3 to 5 minutes until the beans are bright green and tender-crisp.

  • 8

    Serve the seared salmon over the brown rice with the garlic green beans on the side, finishing with a fresh squeeze of lemon juice.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic green beans and nutty brown rice, finished with a squeeze of lemon and green beans that are perfectly crisp.

NUTRITION

444kcal
Protein
41g
Fat
17.3g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Atlantic Salmon fillet

0.5 cup cooked Brown Rice

1 cup fresh Green Beans, trimmed

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Prepare the brown rice according to package instructions and keep warm.

  • 2

    Season the salmon fillet on both sides with a pinch of sea salt and cracked black pepper.

  • 3

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the skillet skin-side up and sear for 4 to 5 minutes until a golden crust forms.

  • 5

    Flip the salmon and continue cooking for another 3 to 4 minutes or until the internal temperature reaches your desired doneness.

  • 6

    Remove the salmon from the pan and set aside to rest.

  • 7

    In the same skillet, add the minced garlic and green beans, sautéing for 3 to 5 minutes until the beans are bright green and tender-crisp.

  • 8

    Serve the seared salmon over the brown rice with the garlic green beans on the side, finishing with a fresh squeeze of lemon juice.