Name: Vanilla Bean Protein French Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slice sprouted grain bread; 1 cup liquid egg whites; 0.5 tsp vanilla bean paste; 0.25 tsp ground cinnamon; 0.13 tsp sea salt; 1 tsp ghee; 0.5 cup non-fat Greek yogurt; 0.25 cup fresh raspberries; 1 tsp pure maple syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Vanilla Bean Protein French Toast

Thick sprouted bread soaked in a fragrant vanilla bean custard and griddled until golden-brown, topped with creamy Greek yogurt and tart raspberries.

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NUTRITION

Protein

49.2g

Fat

7.6g

Carbs

51g

SERVINGS

1 serving

INGREDIENTS

2 slice sprouted grain bread

1 cup liquid egg whites

0.5 tsp vanilla bean paste

0.25 tsp ground cinnamon

0.13 tsp sea salt

1 tsp ghee

0.5 cup non-fat Greek yogurt

0.25 cup fresh raspberries

1 tsp pure maple syrup

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PREPARATION

1
In a shallow dish, whisk together the liquid egg whites, vanilla bean paste, ground cinnamon, and sea salt until well combined.
2
Place the sprouted bread slices into the egg white mixture and let them soak for at least 2 minutes per side, ensuring they absorb all the liquid.
3
Heat a non-stick skillet over medium heat and add the ghee, swirling to coat the surface.
4
Place the soaked bread in the skillet and cook for 3 to 4 minutes per side until the edges are crisp and the center is set.
5
Transfer the French toast to a plate and top with the Greek yogurt, fresh raspberries, and a light drizzle of maple syrup.