Name: Silky Tofu and Black Bean Protein Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 120g Silken Tofu; 60g Canned Black Beans (rinsed); 25g Chocolate Plant Protein Powder; 1/2 medium Banana; 1.5 cups Unsweetened Almond Milk; 1.5 tbsp Unsweetened Cocoa Powder; 1 tbsp Almond Butter

Silky Tofu and Black Bean Protein Smoothie

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu and Black Bean Protein Smoothie

Silken tofu and black beans blended with chocolate protein and creamy almond butter for a velvety finish.

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NUTRITION

Protein

36g

Fat

18.1g

Carbs

40g

SERVINGS

1 serving

INGREDIENTS

120g Silken Tofu

60g Canned Black Beans (rinsed)

25g Chocolate Plant Protein Powder

1/2 medium Banana

1.5 cups Unsweetened Almond Milk

1.5 tbsp Unsweetened Cocoa Powder

1 tbsp Almond Butter

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PREPARATION

1
Drain and rinse the canned black beans thoroughly under cold water to remove any salty residue.
2
Place the silken tofu, rinsed black beans, and banana into a high-speed blender.
3
Add the chocolate protein powder, cocoa powder, and almond butter to the blender jar.
4
Pour in the unsweetened almond milk.
5
Blend on high speed for 60 seconds or until the mixture is completely smooth and no bean skins remain.
6
Pour into a chilled glass and enjoy immediately while cold.