Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Pan-seared salmon served over mashed sweet potatoes with a side of roasted asparagus, finished with a squeeze of fresh lemon and a touch of flaky sea salt.

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NUTRITION

482kcal
Protein
52.3g
Fat
19.9g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

8.5 oz Salmon Fillet

0.4 cup Sweet Potato

1 cup Asparagus

1 tsp Extra Virgin Olive Oil

1 tsp Lemon Juice

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PREPARATION

  • 1

    Preheat oven to 400°F.

  • 2

    Toss asparagus with half the olive oil and a pinch of salt.

  • 3

    Roast asparagus on a baking sheet for 10-12 minutes until tender.

  • 4

    Steam or boil the sweet potato until soft, then mash until smooth.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Season salmon with salt and pepper, then sear for 4-5 minutes per side until golden.

  • 7

    Plate the mash, top with salmon, and serve with roasted asparagus and a squeeze of lemon.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Pan-seared salmon served over mashed sweet potatoes with a side of roasted asparagus, finished with a squeeze of fresh lemon and a touch of flaky sea salt.

NUTRITION

482kcal
Protein
52.3g
Fat
19.9g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

8.5 oz Salmon Fillet

0.4 cup Sweet Potato

1 cup Asparagus

1 tsp Extra Virgin Olive Oil

1 tsp Lemon Juice

PREPARATION

  • 1

    Preheat oven to 400°F.

  • 2

    Toss asparagus with half the olive oil and a pinch of salt.

  • 3

    Roast asparagus on a baking sheet for 10-12 minutes until tender.

  • 4

    Steam or boil the sweet potato until soft, then mash until smooth.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Season salmon with salt and pepper, then sear for 4-5 minutes per side until golden.

  • 7

    Plate the mash, top with salmon, and serve with roasted asparagus and a squeeze of lemon.